amyskids's Journal, 16 May 2015

150.0 lb Lost so far: 2.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 63.93g | Prot: 87.24g | Carb: 183.01g.   Breakfast: Boiled Egg, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Clif Bar Mojo Bar - Peanut Butter Pretzel. Lunch: Member's Mark Spinach and Asiago Cheese Chicken Sausage, Bell Plantation PB2 Powdered Peanut Butter, Baby Spinach, Bananas, Market Pantry Frozen Mango, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Old El Paso Mild Enchilada Sauce, Cooked Corn (from Frozen), Black Beans (Canned), White Rice. Snacks/Other: Hormel Virginia Deli Ham, Great Value Deli Style Sliced Mild Cheddar Cheese, Nature's Promise Organic Gala Apples, Bell Plantation PB2 Powdered Peanut Butter. more...

2015 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...