trailingthesun's Journal, 01 February 2024

190.2 lb Lost so far: 1.6 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

---

3139 kcal

Fat: 180.51g | Prot: 120.31g | Carb: 273.16g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Fortune Avenue Pork & Vegetable Potstickers, Freak Flag Organics Coconut Chicken Bone Broth, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Frieda's Baby Bok Choy. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Tomatoes, Cos or Romaine Lettuce , Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20, Cooked Cauliflower (from Fresh), Avocados. Dinner: Mission Restaurant Style Tortilla Chips, Rumiano Organic Monterey Jack Cheese, Avocados, Daisy Sour Cream, Marketside Fresh Garden Salsa, Marketside Butcher Ground Lamb 80/20. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Coca-Cola Coca-Cola Life (Can), Starbucks Caffe Mocha (Tall). more...

2559 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...