|
So pleased to jog my way down and looking forward to continuing improvement.
|
190.4 lb
Lost so far: 1.4 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
2323 kcal
|
Fat: 124.50g | Prot: 132.20g | Carb: 174.22g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), San Luis Sourdough Sourdough Deli Bread, Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach. Dinner: Parmesan Cheese (Shredded) , San Luis Sourdough Sourdough Deli Bread, Cooked Cauliflower (Fat Not Added in Cooking), Beef Stew, Spinach, Butter. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|