Weigh In record (no journal entry) for 28 January 2024
|
190.7 lb
Lost so far: 1.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
2662 kcal
|
Fat: 140.20g | Prot: 144.23g | Carb: 219.23g.
Breakfast: Sprouts Farmers Market Whey Protein Strawberry, Sports Research Collagen Peptides, San Luis Sourdough Sourdough Deli Bread, Egg, Butter, Spinach, America's Choice Bacon Thick Sliced, Tomatoes, Red Onions, Alouette Spreadable Cheese - Garlic & Herbs, Avocados, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese. Lunch: Starbucks Chocolate Croissant, Starbucks Caffe Mocha (Tall). Dinner: Spinach, Beef Stew, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
2561 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
 Comments
28 Jan 24 by member: Anne Stephanie
|
Anne Stephanie, thank you! Feels good to be headed that direction.
28 Jan 24 by member: trailingthesun
|
You are welcome. You know that we support each other, which helps us stay on track. 😄
29 Jan 24 by member: Anne Stephanie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|