trailingthesun's Journal, 27 January 2024

192.0 lb Lost so far: 0 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 146.93g | Prot: 119.56g | Carb: 188.89g.   Breakfast: Rumiano Organic Monterey Jack Cheese, Castello Cheddar Cheese - Caramelized Onion, Avocados, Alouette Spreadable Cheese - Garlic & Herbs, Red Onions, Tomatoes, America's Choice Bacon Thick Sliced, Spinach, Butter, Egg. Lunch: Vita Coco 100% Pure Coconut Water, Sports Research Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Brown Rice (Medium-Grain, Cooked) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Organic Girl Baby Bok Choy, Dr. Bronner's Organic Virgin Coconut Oil, Bibibop Sesame Ginger Teriyaki, Egg, Red Onions, Starbucks Caffe Mocha (Tall). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Dry Roasted Sunflower Seeds (with Salt Added) , Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...

402 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...