Weigh In record (no journal entry) for 21 January 2024
|
192.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2024:
|
2332 kcal
|
Fat: 140.23g | Prot: 122.69g | Carb: 143.90g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Castello Cheddar Cheese - Caramelized Onion, Red Onions, America's Choice Bacon Thick Sliced, Potato, Butter, Egg. Lunch: Whole Milk, Sprouts Farmers Market Whey Protein Vanilla. Dinner: Cooked Cauliflower (from Fresh), Olive Oil, Steak, Spinach, Fortune Avenue Pork & Vegetable Potstickers, Butter. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Starbucks Caffe Mocha (Grande). more...
|
|
366 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|