Weigh In record (no journal entry) for 18 January 2024
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1960 kcal
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Fat: 59.87g | Prot: 162.44g | Carb: 199.01g.
Breakfast: Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Dinner: Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Millville Honey Wheat Puffs, thinkThin Brownie Crunch High Protein Bar, Great Value Light Greek Nonfat Yogurt Strawberry, PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 5.6 lb a week
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