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One night of popcorn =1 lb and took 2 days to drop.
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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998 kcal
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Fat: 39.53g | Prot: 37.44g | Carb: 124.47g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Butter , Kirkland Signature Bagel, Cooked Sauerkraut, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, All Whites 100% Liquid Egg Whites, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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losing 8.4 lb a week
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