trailingthesun's Journal, 13 January 2024

191.6 lb Lost so far: 0.2 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 132.50g | Prot: 113.14g | Carb: 267.33g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Brown Rice (Medium-Grain, Cooked), Spinach, Great Value Garlic & Butter Seasoned Croutons, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque, Turnip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kroger Sweet Ground Italian Sausage. Lunch: Spanish-Style Hot Chocolate Drink (Made with Milk). Dinner: Wegmans BBQ Pulled Pork, Broccoli, Butter, Trader Joe's Diced Onions, Cornbread (Home Recipe), Olive Oil, Beets. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hot Chocolate Cocoa (Made with Whole Milk), Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...

365 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...