Weigh In record (no journal entry) for 09 January 2024
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2248 kcal
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Fat: 119.29g | Prot: 81.40g | Carb: 212.59g.
Breakfast: Pasta Prima Italian Sausage Tortelloni, America's Choice Bacon Thick Sliced, Taza Chocolate Dark Chocolate Covered Almonds, Broccoli, Butter. Lunch: Starbucks Cheese Danish, Starbucks Caffe Mocha (Grande). Dinner: Makoto Ginger Salad Dressing , Fortune Avenue Pork & Vegetable Potstickers, Celery , Calavo Avocado, Beets, Olive Oil, Tomatoes, Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.6 lb a week
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