Weigh In record (no journal entry) for 08 January 2024
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147.2 lb
Lost so far: 1.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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777 kcal
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Fat: 28.26g | Prot: 19.81g | Carb: 102.60g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Sun Date Organic Medjool Dates, Olive Garden Italian Dressing, Sweet Red Peppers, Dole Romaine Lettuce. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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