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Just a bit.
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153.4 lb
Lost so far: 91.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1165 kcal
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Fat: 85.19g | Prot: 79.00g | Carb: 15.93g.
Breakfast: Cheddar Cheese, Lean Ground Beef, Water, Whole Foods Market Brazil Nuts, Almond Cookie, Whipped Cream (Pressurized Container), Coffee, Water (Bottled). more...
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1762 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 2.8 lb a week
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