Weigh In record (no journal entry) for 01 January 2024
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2313 kcal
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Fat: 95.19g | Prot: 160.68g | Carb: 221.34g.
Breakfast: Oscar Mayer Traditional Bacon, Land O'Lakes Spreadable Butter, Thomas' Original English Muffins, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Egg White . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, 505 Southwestern Hatch Valley Green Chile Salsa, Kirkland Signature Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Jell-O Sugar Free Vanilla Pudding, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Classic Uncured Wieners. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Fairlife Protein Drink, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.6 lb a week
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