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New Year.. new motivation. I’ve gained about 6lbs compared to new year 2023. Need to do better.
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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803 kcal
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Fat: 31.34g | Prot: 29.30g | Carb: 101.92g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), General Tso (General Gau) Chicken, White Rice. Snacks/Other: Meijer Brazil Nuts. more...
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gaining 0.8 lb a week
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