Weigh In record (no journal entry) for 30 December 2023
|
193.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
2141 kcal
|
Fat: 94.15g | Prot: 119.94g | Carb: 201.92g.
Breakfast: Butter , Spinach , Cabbage , Cub Foods Ground Beef (93% Lean / 7% Fat), Smart Ones Classic Favorites Ravioli Florentine. Lunch: Rebbl Reishi Chocolate, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Bolthouse Farms Protein Plus - Chocolate. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Spanish-Style Hot Chocolate Drink (Made with Milk). more...
|
|
2252 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trailingthesun's weight history
|