Weigh In record (no journal entry) for 29 December 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1973 kcal
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Fat: 89.61g | Prot: 89.74g | Carb: 205.02g.
Breakfast: Ham (Whole, Cured, Roasted) , Campbell's Italian-Style Wedding Soup, Baby Spinach, Bare Bones Beef Bone Broth. Lunch: Kirkland Signature European Cookies with Belgian Chocolate. Dinner: Scotsburn Butter, Zucchini , Scott & Jon's Cilantro Lime Shrimp Rice Bowl. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Starbucks Caffe Mocha (Grande). more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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 Comments
I'm still not back on track like I need to be. New years day, we can do it!
29 Dec 23 by member: Windy Day
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