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Seems like I'm stuck so I'm not going to stress thru the Holiday. All good.
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192.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2864 kcal
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Fat: 107.44g | Prot: 187.60g | Carb: 320.84g.
Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Fresh Pork Sausage , Potato, Great Value Sharp Cheddar Cheese, Burnbrae Farms Large Eggs, Plain French Toast. Dinner: Cream of Tomato Soup (Prepared with Milk), Happy Farms Sharp Cheddar Cheese Slices, Great Value Sharp Cheddar Cheese, Butter , San Luis Sourdough Sourdough Deli Bread, Sprouts Farmers Market Whey Protein Vanilla . Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Coca-Cola Coca-Cola Classic, Carl's Jr. Charbroiled BBQ Chicken Sandwich, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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