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Just because I had one night of indulgence … late dinner. .. Hopefully this won’t last
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1365 kcal
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Fat: 40.56g | Prot: 70.12g | Carb: 177.39g.
Breakfast: Orange Juice, Cranberry Juice. Lunch: Coffee with Cream. Dinner: Borden Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Egg Whites, Orientex Pork Tocino, White Rice, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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gaining 1.9 lb a week
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 Comments
Probably just a natural fluctuation. You’ll be fine. 💛
21 Dec 23 by member: moko 13
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Yep weight myself this morning and it dropped. I never know when it’s just a fluctuation or here to stay. Haven’t figured out which indulgences stick. I should try but not sure where to begin. Sometimes I think it’s also related to my joy - mood
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