Weigh In record (no journal entry) for 20 December 2023
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164.1 lb
Lost so far: 75.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1384 kcal
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Fat: 61.99g | Prot: 91.94g | Carb: 118.50g.
Breakfast: Walmart Yogurt Covered Pretzels , Everyday Market Yogurt Covered Raisins, Coffee. Lunch: Oikos Greek Yogurt 2% Vanilla, Blueberries, Magic Spoon Blueberry Muffin Cereal . Dinner: Beef Brisket (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Kit. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 10.5 lb a week
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