Weigh In record (no journal entry) for 18 December 2023
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1864 kcal
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Fat: 53.72g | Prot: 159.91g | Carb: 196.80g.
Breakfast: Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Egg, Kroger Brown Rice, Turkey Breast Meat. Snacks/Other: Pumpkin Muffin, Pumpkin Muffin, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs. more...
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steady weight
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