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time to invest in body fat scale and/or readers. need to pay more attention to body composition in 2024. ideally if my weight will change, want it to be muscular. i'm fairly certain i'm building muscle, but need to track body fat to be sure. new goal may be recomposition.
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1656 kcal
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Fat: 44.08g | Prot: 153.19g | Carb: 161.77g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa. Snacks/Other: Bonne Maman Raspberry Preserves, Reese's Reese's Mini Pieces, Dymatize Nutrition Elite Casein - Rich Chocolate, PB Trimmed Powdered Peanut Butter, Millville Honey Wheat Puffs. more...
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steady weight
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