Weigh In record (no journal entry) for 06 December 2023
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1013 kcal
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Fat: 27.81g | Prot: 28.33g | Carb: 160.62g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Annie Chun's Thai Style Tom Yum Soup Bowl, Roti Land Roti, Trader Joe's Green Papaya Salad. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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losing 0.6 lb a week
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