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for those that enjoy a diet cheat day.
as you can see, i typically increase 5-7 pounds every week.
it's just water and food matter. not body fat.
it takes 3-5 days to neutralize.
if anything, by end of week, i'm leaner and feeling stronger.
it is beneficial as either a body re-feed and or a mental break.
what is most important is that we say "OK, that was fun, but i'm not addicted. so back on the plan....now".
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1788 kcal
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Fat: 56.78g | Prot: 160.42g | Carb: 181.22g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Dinner: Basmati Rice, Venison/Deer Steak. Snacks/Other: Welch's Grape Jelly, Publix Crunchy Peanut Butter, Pepperidge Farm Farmhouse 100% Whole Wheat, Bobo's Pumpkin Spice Oat Bite, Cashew Nuts, Blue Diamond Almond Breeze Vanilla Milk, Berryhill Chocolate Syrup, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Bananas, PB Trimmed Powdered Peanut Butter. more...
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gaining 16.1 lb a week
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