trailingthesun's Journal, 22 November 2023

191.8 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 125.70g | Prot: 117.20g | Carb: 169.40g.   Breakfast: Dr. Bronner's Organic Virgin Coconut Oil, Hot Chocolate Cocoa (Made with Whole Milk), Flaxseed Seeds , Taza Chocolate Dark Chocolate Covered Almonds, Blue Diamond Lightly Salted Almonds, Egg, Cashew Nuts , Beets , Taylor Farms Thai Chili Mango Chopped Kit, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Starbucks Caffe Mocha (Tall), Parmesan Cheese (Hard) , Unsalted Butter Stick, Brown Rice (Medium-Grain, Cooked) , Spinach , Frieda's Daikon, Bacon. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...