Weigh In record (no journal entry) for 19 November 2023
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157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1647 kcal
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Fat: 61.31g | Prot: 125.20g | Carb: 184.17g.
Breakfast: Smithfield Bone in Pork Shoulder Blade Roast, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Lunch: Nasoya Lite Firm Tofu. Snacks/Other: MadeGood Soft Baked Oat Bar, PB Trimmed Powdered Peanut Butter, Sabra Dark Chocolate Hummus, Dannon Light and Fit Zero Sugar Vanilla, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Clancy's Tortilla Chips Restaurant Style, Bananas. more...
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gaining 49.0 lb a week
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