Weigh In record (no journal entry) for 29 October 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1934 kcal
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Fat: 69.85g | Prot: 124.41g | Carb: 196.87g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, All Whites 100% Liquid Egg Whites, Banana, Skippy Creamy Peanut Butter. Lunch: Naturally Delicious Barbecue Sauce, Calavo Avocado. Dinner: Cascadian Farm Raspberry Jelly, Brownberry 100% Whole Wheat Bread, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Bobo's Pumpkin Spice Oat Bite, Bell Plantation PB2 Powdered Peanut Butter, White Bread, Tuna Fish Salad. more...
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gaining 16.8 lb a week
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