Weigh In record (no journal entry) for 27 October 2023
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234.2 lb
Lost so far: 88.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1674 kcal
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Fat: 70.98g | Prot: 61.34g | Carb: 204.66g.
Breakfast: Smucker's Strawberry Preserves, Egg, Sour Dough Bread, Coffee-Mate Pumpkin Spice Coffee Creamer, Vital Proteins Collagen Peptides, Great Value Half & Half, Folgers Breakfast Blend Coffee. Lunch: Whoppers Whoppers. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Mayonnaise , Sour Dough Bread, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie (Individual Size or Tart). more...
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gaining 2.7 lb a week
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