Weigh In record (no journal entry) for 27 October 2023
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150.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1782 kcal
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Fat: 61.94g | Prot: 130.80g | Carb: 180.83g.
Breakfast: Skippy Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Hannaford Top Round Steak. Snacks/Other: Bobo's Pumpkin Spice Oat Bite, Reese's Peanut Butter Pumpkins (17g), Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 5.6 lb a week
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