Weigh In record (no journal entry) for 10 April 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1252 kcal
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Fat: 61.21g | Prot: 61.22g | Carb: 136.22g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Instant Oatmeal. Lunch: Girard's Chinese Chicken Salad Dressing, Green Giant Brocolli Slaw, Mangos, Skinless Chicken Breast. Dinner: Black Beans (Canned), Chicken Breast. Snacks/Other: Evolution Fresh Essential Greens with Lime, Water, Fuji Apples, Great Value Cashew Halves & Pieces, Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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 Comments
10 Apr 15 by member: jmb3450
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Way to go Herpinusa. As you ascend the mountain, the scale descends. Be tenacious my friend!
10 Apr 15 by member: Jonathan Walsh
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