Weigh In record (no journal entry) for 15 October 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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2052 kcal
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Fat: 75.02g | Prot: 158.12g | Carb: 228.25g.
Breakfast: Munch Rite Dry Roasted Edamame, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Lunch: Honeydew Melons, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinless Chicken Breast. Snacks/Other: Bobo's Pumpkin Spice Oat Bite, Snickers Snickers Bar (Fun Size), Bobo's Pumpkin Spice Oat Bite, Skippy Creamy Peanut Butter, White Bread, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas. more...
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gaining 17.5 lb a week
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