Weigh In record (no journal entry) for 10 October 2023
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1893 kcal
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Fat: 57.59g | Prot: 169.16g | Carb: 176.78g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Pumpkin Pie, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sugar Free Chocolate Syrup, Kroger Canned Pumpkin, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 7.0 lb a week
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