Weigh In record (no journal entry) for 01 October 2023
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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770 kcal
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Fat: 41.42g | Prot: 18.80g | Carb: 80.73g.
Breakfast: Orange Juice. Lunch: Coffee, Vanilla Ice Creams . Dinner: Baked or Fried Coated Chicken Wing with Skin, French Fries (In Vegetable Oil) . Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...
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steady weight
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