p$m's Journal, 27 September 2023

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148.0 lb Lost so far: 0.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 55.82g | Prot: 26.84g | Carb: 95.19g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Thai Kitchen Coconut Milk, Whole Foods Market Tom Kha Kai Soup, Raspberries, Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1597 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...