billtech66's Journal, 26 March 2015

147.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2432 kcal

Fat: 74.13g | Prot: 77.14g | Carb: 393.96g.   Breakfast: Molasses, Lemon Juice, Cinnamon, Fennel Seed, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Great Value Raisins, Water, Kirkland Signature Dried Blueberries, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper. Lunch: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MaraNatha Almond Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Ikea Lingonberry Preserves, Trader Joe's Chicken Taquitos. Dinner: Honeycrisp Apples, Water, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Washburn's Old Fashioned Hard Candy, Double Rainbow Sorbet, Coconut. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...