Weigh In record (no journal entry) for 24 March 2015
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2015:
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1707 kcal
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Fat: 100.08g | Prot: 132.85g | Carb: 72.30g.
Breakfast: Tea Presweetened with Sugar, Skippy Natural Peanut Butter with Honey, Red Delicious Apples. Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fisher Slivered Almonds, Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sargento Mild Cheddar Slices, Lean or Extra Lean Ground Beef or Patty, Damascus Bakeries Flax Roll-Ups. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, True Lemon fruit orchard summer berry medley. more...
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3839 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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losing 7.0 lb a week
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