Weigh In record (no journal entry) for 09 September 2023
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156.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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710 kcal
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Fat: 46.55g | Prot: 61.81g | Carb: 10.94g.
Breakfast: Pork Loin (Tenderloin), ChocXO Dark Chocolate Covered Almonds, Cream Cheese, Keto Peanut Butter Cookie, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water (Bottled), Peanut Butter. more...
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gaining 1.4 lb a week
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