Weigh In record (no journal entry) for 24 March 2015
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1204 kcal
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Fat: 37.88g | Prot: 71.11g | Carb: 146.05g.
Breakfast: Coffee, Water, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Feta Cheese, Coffee, Coleslaw, Private Selection Boneless Turkey Breast Roast. Dinner: Private Selection Black Peppered Turkey Breast, Mayonnaise, Green Leaf Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Milk (Nonfat), Toll House Chocolate Chip Cookie, Superior Nut Company Salted Cashew Halves & Pieces, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Water. more...
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losing 1.6 lb a week
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