ElleAye's Journal, 23 March 2015

138.6 lb Lost so far: 7.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1200 kcal

Fat: 102.47g | Prot: 59.61g | Carb: 7.89g.   Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Teavana Tulsi Dosha Chai Roobios Tea. Lunch: Wegmans Horseradish Cream Sauce, Hard-Boiled Egg, Pepper Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Thigh, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

1826 kcal

Activities & Exercise: Elliptical - 14 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...