Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElleAye
Journal
21 Mar 15
ElleAye's Journal, 21 March 2015
ElleAye's Profile
< Previous Entry
|
Next Entry >
Busy day yesterday. Finished installing our new kitchen floor. Beautiful weather, a bit windy but a bit of outside work to be done too. More of the same today and, FINALLY putting the kitchen back together. So much stuff!
139.0 lb
Lost so far:
7.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1215 kcal
Fat: 77.45g | Prot: 84.67g | Carb: 30.00g.
Breakfast:
Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large).
Lunch:
Hellmann's Real Mayonnaise, Wal-Mart Extra Lean Ground Beef 96/4.
Dinner:
Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original.
more...
2056 kcal
Activities & Exercise:
Elliptical - 43 minutes, Circuit Training - 34 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Comments
Luckily I could judT install right over the old nasty linoleum. Still a lot of work and a bit of a mess. Not as bad as having to lift the old flooring first though.
21 Mar 15 by member:
ElleAye
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ElleAye's weight history
view complete history