p$m's Journal, 01 September 2023

148.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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884 kcal

Fat: 36.66g | Prot: 55.79g | Carb: 80.26g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, All Whites 100% Liquid Egg Whites, Red Sweet Pepper, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1972 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...