Weigh In record (no journal entry) for 19 March 2015
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2015:
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1657 kcal
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Fat: 84.17g | Prot: 92.76g | Carb: 143.57g.
Breakfast: Tea Presweetened with Sugar, Skippy Natural Peanut Butter with Honey, Red Delicious Apples. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bibigo Mini Wontons, Sargento Mild Cheddar Slices, Happy Harvest Mixed Vegetables, South Beach Diet Multi-Grain Wraps. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Skippy Creamy Peanut Butter. more...
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3837 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 1.6 lb a week
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