Weigh In record (no journal entry) for 27 August 2023
|
157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1784 kcal
|
Fat: 83.30g | Prot: 138.33g | Carb: 133.41g.
Breakfast: Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Simple Truth Lamb Shoulder Chop, Olive Oil, Carrots. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|