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Paying attention to my habits a little more closely and I realized I don’t make the best choices after about 8pm. Between then and bedtime is when the majority of the “f*ck it! Snacks” seem to happen. With that in mind, I’ve been working to correct that behaviour this past week. This is a constantly evolving process. And there is usually a pretty simple reason when progress stalls. The trick is finding it and adjusting or pivoting around whatever the issue is.
Eat something good, and don’t forget to stay hydrated, friends!
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160.5 lb
Lost so far: 79.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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656 kcal
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Fat: 29.11g | Prot: 65.52g | Carb: 42.60g.
Breakfast: Egg, Apples . Lunch: Premier Protein Protein Shake - Café Latte, Magic Spoon Cocoa Peanut Butter Cereal Bar . more...
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losing 7.0 lb a week
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