Weigh In record (no journal entry) for 23 August 2023
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2023:
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1433 kcal
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Fat: 115.07g | Prot: 79.85g | Carb: 16.07g.
Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Compliments Naturally Smoked Bacon. Dinner: Dairyland Sour Cream (18%), Mexican - Roasted Tomatillo Salsa Verde-Roja, Chicken Breast, Cracker Barrel Jalapeño Cheddar. Snacks/Other: Nutiva MCT Oil, Sunasia Chicharron, Monster Zero Ultra (Can). more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 3 hours and 30 minutes, Resting - 19 hours and 55 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes. more...
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losing 1.8 lb a week
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