herpinusa's Journal, 17 March 2015

160.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 52.58g | Prot: 72.71g | Carb: 132.17g.   Breakfast: Egg White, Simple Truth Organic Instant Oatmeal, Coffee. Lunch: Yard House Seared Ahi Sashimi. Dinner: Jennie-O Turkey Meatballs Italian Style, Cooked Carrots (from Fresh). Snacks/Other: Milk (Nonfat), Wholesome Goodness wholesome goodness almond vanilla crunch cereal, Water. more...

2040 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...