Weigh In record (no journal entry) for 16 March 2015
|
140.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
994 kcal
|
Fat: 74.82g | Prot: 66.07g | Carb: 16.21g.
Breakfast: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Silk Coconutmilk Unsweetened. Lunch: Great Value Caesar Dressing, Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Butter, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElleAye's weight history
|