herpinusa's Journal, 14 March 2015

Disclaimer:
The first weigh-in was on a scale I do not own. The new weigh-in is on my brand new scale that arrived today. So the drop in my weight is most likely because the scales were differently calibrated.

161.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1103 kcal

Fat: 27.17g | Prot: 70.90g | Carb: 147.10g.   Breakfast: Coffee, Balance Bar Cookie Dough. Lunch: Tangerine, Turkey Breast Meat. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Snacks/Other: Vanilla Yogurt (Lowfat), Water, Wholesome Goodness wholesome goodness almond vanilla crunch cereal. more...

3653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours, Standing - 4 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...