Weigh In record (no journal entry) for 14 March 2015
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146.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2015:
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2257 kcal
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Fat: 79.00g | Prot: 72.05g | Carb: 343.82g.
Breakfast: Kelp Seaweed, Avocados, Garlic, Spirulina Seaweed (Dried), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Kirkland Signature Fully-Cooked Bacon, Roma Kirkland (5g) Pecorino Romano sheep cheese, Tru Roots Ancient Grain Pasta (Gluten-Free). Lunch: Now Foods Psyllium Husk Powder, Bananas, Kelp Seaweed, Kirkland Signature Dried Blueberries, Trader Joe's Dried Pitted Tart Montmorency Cherries, Cinnamon, Fennel Seed, Lemon Juice, Water, Kirkland Signature Dried Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Brach's Candy Corn, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 1.4 lb a week
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