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Going the wrong way here, at least it's only small amounts!
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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971 kcal
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Fat: 72.51g | Prot: 64.25g | Carb: 17.21g.
Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Silk Coconutmilk Unsweetened, Cooked Green String Beans (from Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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