Weigh In record (no journal entry) for 11 March 2015
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1249 kcal
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Fat: 102.14g | Prot: 74.86g | Carb: 10.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Wyler's Beef Bouillon Cube, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. more...
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1952 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Circuit Training - 34 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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